Theoretical-Methodologycal basics for the physical excercises practice in aged people In Matanzas's Penitentiary Center

Abstract

The aging has to consider oneself not like a problem but like an evolutionary process which multiple factors intervene in, tinged of the dynamism that the life constitutes same and the context cheap to run, politician and social in the than, it has developed and each human being lives together . At present the studies converge in the senescent population's ascending growth. The United Nations not only emphasize, the importance of attention to the older people; rather he underlines than the analysis of this, request the strengthening of national fact-finding capability to obtain data on this group, that they result in a good terminus a quo to promote the development of policies and programs in the national and international space. At this surroundings departing from the account health - physical activity in present work concretizes to intend physical exercise, based, planned and attended for specialists of Physical Culture, that they collaborate to the achievement of an old more sound and satisfactory age, the ones that are possible stock to realize with bigger internal adults of Matanzas's Prision Center. These would collaborate to maintain the flexibility, so necessary in this stage of life and furthermore in conditions of captivity.