Special and specific exercises for the technician preparation in the tachiwaza of judo

Abstract

The Integral Program of judo preparation, emitted by the Cuban Federation of this sport, with its transformations has constituted the theoretical support - methodological for the formation of the judo pupils. Referred to the technical preparation, the same one is limited in special exercises for the invigoration of the muscular groups that intervene in indispensable actions to carry out the judo techniques and also in specific exercises of some technique in particular for their correct execution, the same as for the development of special capacities so necessary for the yield also. With the objective of contributing up to the development of the technical preparation in the tachiwaza or judo of foot, they are related these exercises with their contents and specific objectives, those which to carry out them alone it is needed the judo couple or uke and in few occasions the judogui or judo kimono, for what is not necessary so many materials neither economic expenses. The presented work is a valuable tool for the work of the judo trainers directed to the preparation of the judo pupils.