Sprint training using sleds and parachutes/Entrenamiento de sprint mediante el uso de trineo y paracaídas

Article Sidebar

HTML (Español (España)) PDF (Español (España)) HTML PDF Sin título (Español (España))
Published: Feb 28, 2022
Keywords:
Resisted training, Specific sprint, Sled, Parachute, Speed.

Main Article Content

Alexis García Ponce de León
Universidad de Matanzas
http://orcid.org/0000-0001-7571-2684
José Enrique Carreño Vega
Universidad de Matanzas, Matanzas, Cuba
http://orcid.org/0000-0001-6193-1878

Abstract

The individualized training of specific races with resisted means is an important tool for the improvement of speed. Due to the demand of this capacity for the good performance of baseball players, the objective of this study is to design a sprint training using sled and parachute. A quasi-experiment is planned, with two groups: control and experimental and in two moments: pre-test and post-test. The experimental stage is developed during the pre-season, conformed by a sample of ten subjects with 20.84 years of age and 79 82kg. of average weight. Theoretical methods used were analytical synthetic, inductive-deductive, historical-logical and systemic-structural-functional. The empirical methods were content analysis, observation and measurement. For the measurement of linear speed, the variables analyzed are the 60-yard test and the maximum strength tests of the sled and squat. The results achieved indicated significant improvements in the experimental group in the three tests performed, with % increases equal to 3.48, 7.25 and 7.46 respectively. In addition, it is obtained that there is a high correlation between the maximum strength of the sled and the squat with respect to the weight of the athletes' effort performance, with Pearson coefficients equal to 63.6 % and 62.9 % respectively and for a 95 % of confidence. It is demonstrated that resisted training provides key information in the maximum velocity phase for the improvement of sprint performance in baseball.

Downloads

Download data is not yet available.

Article Details

How to Cite
García Ponce de León, A., & Carreño Vega, J. E. (2022). Sprint training using sleds and parachutes/Entrenamiento de sprint mediante el uso de trineo y paracaídas. PODIUM - Journal of Science and Technology in Physical Culture, 17(1), 177–195. Retrieved from https://podium.upr.edu.cu/index.php/podium/article/view/1034
Issue
Vol. 17 No. 1 (2022): January-April
Section
ORIGINAL ARTICLES
Author Biographies

Alexis García Ponce de León, Universidad de Matanzas

Profesor del departamento de Didáctica del Deporte

José Enrique Carreño Vega, Universidad de Matanzas, Matanzas, Cuba

Doctor en Ciencias Pedagógicas

References

Alcaraz, P. E. (2010). El entrenamiento del sprint con métodos resistidos. Cultura, Ciencia y Deporte, 5(15), 19-26. https://www.redalyc.org/articulo.oa?id=163017569004

Alcaraz, P. E., Carlos-Vivas, J., Oponjuru, B. O., y Martínez-Rodríguez, A. (2018). The effectiveness of resisted sled training (RST) for sprint performance: a systematic review and meta-analysis. Sports Medicine, 1(23). https://doi.org/10.1007/s40279-018-0947-8

Alcaraz, P. E., Elvira, J. L., y Palao, J. M. (2014). Kinematic, strength, and stiffness adaptations after a short term sled towing training in athletes. Scandinavian journal of medicine science in sports, 24(2), 279-290. https://doi.org/10.1111/j.1600-0838.2012.01488.x

Alcaraz, P. E., Palao, J. M., y Elvira, J. L. (2009). Determining the optimal load for resisted sprint training with sled towing. The Journal of Strength Conditioning Research, 23(2), 480-485. https://doi.org/10.1519/JSC.0b013e318198f92c

Alcaraz, P. E., Palao, J. M., Elvira, J. L., y Linthorne, N. P. (2008). Effects of three types of resisted sprint training devices on the kinematics of sprinting at maximum velocity. Journal of Strength Conditioning Research, 22(3), 890-897. https://doi.org/10.1519/JSC.0b013e31816611ea

Bahia, V. Q., Cordeiro, G. C., Lima, N., da Silva, K., de Santana, M., Passos, R. P., Junior, G., y Freitas, L. (2021). Influência do treinamento de sprints resistidos (SR) nas capacidades anaeróbicas de atletas de futebol americano (FA). Revista CPAQV-Centro de Pesquisas Avançadas em Qualidade de Vida-CPAQV Journal, 13(3). https://doi.org/10.36692/v13n3-01R

Bompa, T. O., y Buzzichelli, C. (2019). Periodization-: theory and methodology of training. Human kinetics. http://dspace.vnbrims.org:13000/xmlui/bitstream/handle /123456789/4660/Periodization%20Theory%20and%20Methodology%20of%20Training.pdf?sequence=1 .

Cahill, M. J., Oliver, J. L., Cronin, J. B., Clark, K. P., Cross, M. R., y Lloyd, R. (2020). Influence of resisted sled push training on the sprint force velocity profile of male high school athletes. Scandinavian journal of medicine science in sports, 30(3), 442-449. https://doi.org/10.1111/sms.13600

Cross, M. R., Samozino, P., Brown, S. R., y Morin, J. B. (2018). A comparison between the forcevelocity relationships of unloaded and sled-resisted sprinting: single vs. multiple trial methods. European journal of applied physiology, 118(3), 563-571. https://doi.org/10.1007/s00421-017-3796-5

Crowley, E., Harrison, A. J., y Lyons, M. (2018). Dry-land resistance training practices of elite swimming strength and conditioning coaches. The Journal of Strength Conditioning Research, 32(9), 2592-2600. https://doi.org/10.1519/JSC.0000000000002599 .

García-Ponce de León, A., y Carreño-Vega, J. E. (2021). Integrated training with Thera bands and TRX for improving the speed of the baseball players from home-first base. International Journal of Science Academic Research, 2(2), 1085-1092. http://www.scienceijsar.com

García-Ponce de León, A., Carreño, J. E., y Aranda, A. E. (2019). Programa de ejercicios con bandas elásticas de resistencia para el incremento de la velocidad en la carrera home-primera base, con jugadores de Béisbol, categoría juvenil de Matanzas. PODIUM, 14(1), 5-24. http://podium.upr.edu.cu/index.php/podium/article/view/792

García Ponce de León, A., Carreño-Vega, J. E., y Aranda-Fernández, A. E. (2019). Combined Training of Plyometric-Speed for Enhancing Home First-Base Race of Baseball Players, Junior Category. International Journal of Sports Science and Physical Education, 4(3), 33-40. https://doi.org/10.11648/j.ijsspe.20190403.11

Gil, S., Barroso, R., Crivoi do Carmo, E., Loturco, I., Kobal, R., Tricoli, V., Ugrinowitsch, C., y Roschel, H. (2018). Effects of resisted sprint training on sprinting ability and change of direction speed in professional soccer players. Journal of sports sciences, 36(17), 1923-1929. https://doi.org/10.1080/02640414.2018.1426346 .

González-Badillo, J. J., Sánchez-Medina, L., Pareja-Blanco, F., y Rodríguez-Rosell, D. (2017). La velocidad de ejecución como referencia para la programación, control y evaluación del entrenamiento de fuerza. ERGOTECH Consulting.

Hernández, J. D., Espinosa, F., Rodríguez, J. E., Chacón, J. G., Toloza, C. A., Arenas, M. K., Carrillo, S. M., y Bermúdez, V. J. (2018). Sobre el uso adecuado del coeficiente de correlación de Pearson: definición, propiedades y suposiciones. Archivos venezolanos de Farmacología y Terapéutica, 37(5), 587-595. http://saber.ucv.ve/ojs/index.php/rev_aavft/article/view/16165

Leyva, W. D., Wong, M. A., y Brown, L. E. (2017). Resisted and Assisted Training for Sprint Speed: A Brief Review. Journal Physical Fitness, Medicine and Treatment in Sports, 1(1). https://www.researchgate.net/publication/315690895_Resisted_and_assisted_training_for_sprint_speed_A_brief_review

Lockie, R. G., Murphy, A. J., Schultz, A. B., Knight, T. J., y de Jonge, X. J. (2012). The effects of different speed training protocols on sprint acceleration kinematics and muscle strength and power in field sport athletes. The Journal of Strength Conditioning Research, 26(6), 1539-1550. https://doi.org/10.1519/JSC.0b013e318234e8a0

Martínez-Valencia, M. A., González-Ravé, J. M., Juarez, D., Alcaraz, P. E., y Navarro-Valdivielso, F. (2014). Interrelationships between different loads in resisted sprints, half-squat 1 RM and kinematic variables in trained athletes. Eur J Sport Sci, 1, 18-24. https://doi.org/10.1080/17461391.2011.638935

Movahed, M., Salavati, M., Sheikhhoseini, R., Arab, A. M., y O'Sullivan, K. (2019). Single leg landing kinematics in volleyball athletes: A comparison between athletes with and without active extension low back pain. Journal of bodywork movement therapies, 23(4), 924-929. https://doi.org/10.1016/j.jbmt.2019.01.012

Pareja-Blanco, F., Rodríguez-Rosell, D., Sánchez-Medina, L., Gorostiaga, E. M., y González-Badillo, J. J. (2014). Effect of movement velocity during resistance training on neuromuscular performance. International journal of sports medicine, 35(11), 916-924. http://dx.doi.org/10.1055/s-0033-1363985

Schrader, Á. S. E., Ceballos, S. M., y Rocha V, A. (2016). Revisión bibliográfica y documental: entrenamientos para la velocidad de desplazamiento en el fútbol. Revista Observatorio del Deporte, 2(4), 47-72. https://revistaobservatoriodeldeporte.cl/index.php/odep/article/view/121

Verkhoshansky, Y. V. (2019). Teoría y metodología del entrenamiento deportivo. Paidotribo. https://books.google.com.cu/books/about /Teor%C3%ADa_y_metodolog%C3%ADa_del_entrenamiento.html?id=RO6dDwAAQBAJ&redir_esc=y