Physical exercise guideline to counteract the osteoarthrosis´s morning syntoms in the elderly

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Published: May 14, 2019
Keywords:
The elderly, osteoarthrosis, guide of physical exercises, joint mobility.

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María Antonia Afre Socorro
Universidad de Pinar del Río “Hermanos Saíz Montes de Oca”. Pinar del Río
Arelys de Armas Hernández
Hospital General Docente “Leon Cuervo Rubio” de Pinar del Río
Danimary Labrador Afre
Hospital General Docente “Leon Cuervo Rubio” de Pinar del Río
Yariel Gener Rodríguez
Hospital General Docente “Leon Cuervo Rubio” de Pinar del Río
Yosniel Benitez Falero
Hosìtal General Docente ”Abel Santamaría Cuadrado” de Pinar del Río

Abstract

Attention to the elderly is one of the priorities of the Cuban government. The research was carried out in the doctor´s office number 6 of Pinar del Río municipality. Theoretical methods were used (review of documents, inductive-deductive) and empirical methods (observation and interview) that made possible to deepen into the elderly characteristics, more common diseases, symptomatology and treatments, what confirmed that the elderly, when awakening, suffer from greater symptomatology in some diseases. Some guides of physical exercises were made to compensate this disorder, which are mainly based on joint mobility. The exercises are simple and easy to remember. Favorable results have been obtained according to the sample selected for the study, it was achieved pain relief and reduction of numbness, as well as undoubtedly a better day start with a favorable mood.

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How to Cite
Afre Socorro, M. A., de Armas Hernández, A., Labrador Afre, D., Gener Rodríguez, Y., & Benitez Falero, Y. (2019). Physical exercise guideline to counteract the osteoarthrosis´s morning syntoms in the elderly. PODIUM - Journal of Science and Technology in Physical Culture, 14(2), 165–180. Retrieved from https://podium.upr.edu.cu/index.php/podium/article/view/823
Issue
Vol. 14 No. 2 (2019): May-August
Section
ORIGINAL ARTICLES
Author Biographies

María Antonia Afre Socorro, Universidad de Pinar del Río “Hermanos Saíz Montes de Oca”. Pinar del Río

Profesora principal de año académico

Arelys de Armas Hernández, Hospital General Docente “Leon Cuervo Rubio” de Pinar del Río

Doctora Especialista de Primer Grado en Medicina General Integral. Especialista de Primer Grado en Reumatologia. Máster en Longevidad Satisfactoria. Profesora Auxiliar.

Danimary Labrador Afre, Hospital General Docente “Leon Cuervo Rubio” de Pinar del Río

Doctora Especialista de Primer Grado en Medicina General Integral. Profesora instructora.

Yariel Gener Rodríguez, Hospital General Docente “Leon Cuervo Rubio” de Pinar del Río

Doctor Especialista Primer Grado en Medicina General Integral. Especialista Primer Grado en Medicina Interna

Yosniel Benitez Falero, Hosìtal General Docente ”Abel Santamaría Cuadrado” de Pinar del Río

Doctor Especialista de Primer Grado en Medicina General Integral. Especialista de Primer Grado en Oncología. Máster en Longevidad Satisfactoria. Profesor Asistente.

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