The development of coordination in weightlifters in the category 13-14 years

Abstract

In the 13–14-year-old category of the weightlifting sport, the training of technical skills and the development of capacities are the main objectives. In the observations made to the training, deficiencies were observed in the execution of the classic exercises, due to insufficiencies in the coordination of the movement phases. In order to solve this scientific problem, the objective is to assess the results of the application of pedagogical actions for the development of coordination in weightlifters of the 13-14 years category. Actions were applied that favored the development of contents directed to the planning and training of the coordinative capacities in the methodological preparations and exercises of general and special physical preparation; in addition, a test was applied to evaluate the coordination of the phases of the classic snatch exercise in the training process. Methods of the theoretical level such as analysis-synthesis, systemic -structural and inductive-deductive and empirical methods such as observation, document analysis, survey and experimentation, as well as mathematical and statistical methods were used. The results of the application of the actions and the system of exercises for the development of coordination in weightlifters of the 13-14 category were considered novel, reflecting an increase in speed in the execution and movement coordination, as well as an increase of the scores of the technical evaluation in relation to previous school courses, which led to a better placement of the province's weightlifters in the national competition.